Forge Coaching | Strength & Conditioning Falkirk

Strength. Community. Progress.

Small group strength & conditioning coaching in Falkirk.

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More than just a gym

Coached Every Session

Every class is led by an experienced coach to help you move well and progress with confidence.

Structured Programming

Purposeful programming designed to build strength, improve fitness and develop new skills.

Community First

A welcoming environment where everyone supports one another, regardless of experience.

Classes

Push

Develop upper body strength through a variety of pressing movements.

Pull

Build strength and confidence through pulling movements and posterior chain development.

Squat

Improve lower body strength, stability and movement quality.

Skills

Master new movements with structured coaching and progressions.

Endurance

Build your engine with conditioning-focused workouts.

Team WOD

A fun, coached workout to finish the week together.

Class Timetable

	Mon	Tue	Wed	Thu	Fri	Sat
07:00	Pull	Endurance	Push	Skills	Squat	—
09:00	—	—	—	—	—	Team WOD
17:15	Pull	Endurance	Push	Skills	Squat	—
18:30	Pull	Endurance	Push	Skills	Squat	—

Open Gym Timetable

	Mon	Tue	Wed	Thu	Fri	Sat
Morning	8am–12pm	11am–12pm	8am–12pm	8am–12pm	8am–12pm	10am–1pm
Afternoon	3pm–8pm	3pm–8pm	3pm–8pm	3pm–8pm	3pm–8pm	—

Ready to train with Forge?

Whether you're completely new or looking for somewhere new to train, we'd love to welcome you to Forge.GET IN TOUCH

FAQs

Do I need any experience?

Not at all. Forge is suitable for all abilities, whether you're completely new to training or have years of experience. Every session is coached and movements can be adapted to suit you.

Do I need to be fit before I start?

Absolutely not. You don't need to get fit before coming to Forge; that's what we're here for! Sessions can be adjusted to your current fitness level, so you can build strength and confidence at your own pace.

What classes do you offer?

Our weekly timetable includes Push, Pull and Squat strength sessions, alongside Skills, Endurance and our Saturday Team WOD. Each class is fully coached and programmed with a clear purpose.

What should I bring?

Just wear comfortable clothes you can move in, suitable trainers, and bring some water. You don't need any specialist equipment to get started.

How do I book a class?

Classes are booked through TeamUp. If you're new to Forge and aren't sure which session to start with, just get in touch, and we'll point you in the right direction.

Where is Forge?

Forge Coaching operates from Muiravonside Parish Church, with free parking available directly outside.

Can exercises be adapted for me?

Yes. Every session is coached, and exercises can be scaled or adapted around your ability, experience and current level of strength and fitness.

I'm nervous about joining — what should I expect?

That's completely normal. You'll be welcomed by your coach, shown what you need to know and guided throughout the session. There's no expectation to keep up with anyone else; you train at a level that's right for you.

FOLLOW ALONG

Training, events and life at Forge.