Strength. Community. Progress.
Small group strength & conditioning coaching in Falkirk.
More than just a gym
Coached Every Session
Every class is led by an experienced coach to help you move well and progress with confidence.
Structured Programming
Purposeful programming designed to build strength, improve fitness and develop new skills.
Community First
A welcoming environment where everyone supports one another, regardless of experience.
Classes
Push
Develop upper body strength through a variety of pressing movements.
Pull
Build strength and confidence through pulling movements and posterior chain development.
Squat
Improve lower body strength, stability and movement quality.
Skills
Master new movements with structured coaching and progressions.
Endurance
Build your engine with conditioning-focused workouts.
Team WOD
A fun, coached workout to finish the week together.
Classes
Whether you love coached classes, prefer training independently or want a bit of both, there's a way to train at Forge that works for you.
Unlimited
£70/month
The complete Forge experience. Enjoy coached sessions and the freedom to train independently.
- Unlimited group classes
- Unlimited open gym access
- Structured coaching and programming
Choose Membership Classes Only
£40/month
For those who love coached sessions, structured training and the Forge community.
- Unlimited adult group classes
- Purposeful, structured programming
- Coaching at every session
Choose Membership Open Gym Only
£40/month
Perfect for independent training, with the flexibility to follow your own programme.
- Unlimited open gym access
- Train during allocated open gym hours
- Work at your own pace
Choose Membership Prefer to keep it flexible?
No monthly membership? No problem. Join us whenever it suits you.
Pay As You Go
£5/session
Join a group class without committing to a monthly membership.
Book a Class Open Gym Drop In
£5/visit
Enjoy an occasional open gym session without a monthly membership.
Book Open Gym Forge Kids
£5/session
Forge Minis (ages 2–5) and Forge Juniors (ages 6+). Fun, age-appropriate movement and skills sessions.
View Kids Classes All bookings and memberships are managed through TeamUp. Kids classes are pay as you go and are not included in the monthly adult memberships.
Ready to train with Forge?
Whether you're completely new or looking for somewhere new to train, we'd love to welcome you to Forge.GET IN TOUCH
FAQs
Do I need any experience?
Not at all. Forge is suitable for all abilities, whether you're completely new to training or have years of experience. Every session is coached and movements can be adapted to suit you.
Do I need to be fit before I start?
Absolutely not. You don't need to get fit before coming to Forge; that's what we're here for! Sessions can be adjusted to your current fitness level, so you can build strength and confidence at your own pace.
What classes do you offer?
Our weekly timetable includes Push, Pull and Squat strength sessions, alongside Skills, Endurance and our Saturday Team WOD. Each class is fully coached and programmed with a clear purpose.
What should I bring?
Just wear comfortable clothes you can move in, suitable trainers, and bring some water. You don't need any specialist equipment to get started.
How do I book a class?
Classes are booked through TeamUp. If you're new to Forge and aren't sure which session to start with, just get in touch, and we'll point you in the right direction.
Where is Forge?
Forge Coaching operates from Muiravonside Parish Church, with free parking available directly outside.
Can exercises be adapted for me?
Yes. Every session is coached, and exercises can be scaled or adapted around your ability, experience and current level of strength and fitness.
I'm nervous about joining — what should I expect?
That's completely normal. You'll be welcomed by your coach, shown what you need to know and guided throughout the session. There's no expectation to keep up with anyone else; you train at a level that's right for you.
FOLLOW ALONG
Training, events and life at Forge.
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